Oscar Alfredo Sommer 16:07 row
3,517
Meters
16:07.5
Time
2:17.5
Pace
207
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 99 |
July 12, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.5 | 3,517 | 2:17.5 | 134 | 770 | 207 | 19 | 139 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 20 | 131 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 138 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 144 |
| 16:07.5 | 243 | 2:18.8 | 131 | 746 | 14 | 19 | 143 |
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Workout Graph
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