Oscar Alfredo Sommer 22:03 row
4,742
Meters
22:03.2
Time
2:19.5
Pace
277
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 99 |
July 11, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 4,742 | 2:19.5 | 129 | 753 | 277 | 19 | 134 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 | 123 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 | 133 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 19 | 138 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 143 |
| 22:03.2 | 433 | 2:22.2 | 122 | 730 | 25 | 18 | 136 |
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Workout Graph
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