Kath Dawson 5000m row
5,000
Meters
28:05.1
Time
2:48.5
Pace
261
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 108 |
September 22, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.1 | 5,000 | 2:48.5 | 73 | 557 | 261 | 23 | 144 |
| 6:52.0 | 1,000 | 3:26.0 | 40 | 436 | 50 | 22 | 120 |
| 5:52.2 | 2,000 | 2:56.1 | 64 | 511 | 50 | 23 | 135 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 579 | 52 | 23 | 143 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 618 | 53 | 24 | 154 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 697 | 56 | 26 | 168 |
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Workout Graph
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