andrew neal 30:00 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
364
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
June 11, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 728 | 364 | 20 | 140 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 20 | 133 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 20 | 136 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 21 | 143 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 20 | 143 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 20 | 147 |
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Workout Graph
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