andrew neal 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
260
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
June 09, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 780 | 260 | 21 | 141 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 21 | 140 |
| 8:00.0 | 882 | 2:16.0 | 139 | 795 | 53 | 21 | 139 |
| 12:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 21 | 139 |
| 16:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 21 | 146 |
| 20:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 22 | 144 |
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Workout Graph
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