Thomas Song 30:04 row
5,020
Meters
30:04.5
Time
2:59.7
Pace
256
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 115 |
August 11, 2026 22:10:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,020 | 2:59.7 | 60 | 510 | 256 | 17 | 133 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 19 | 132 |
| 10:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 17 | 133 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 18 | 130 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 17 | 132 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 18 | 137 |
| 30:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 18 | 134 |
| 30:04.5 | 10 | 3:45.0 | 31 | 800 | 1 | 0 | 134 |
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Workout Graph
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