Thomas Song 31:06 row
5,505
Meters
31:06.1
Time
2:49.4
Pace
286
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 116 |
August 07, 2026 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 5,505 | 2:49.4 | 72 | 551 | 286 | 18 | 139 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 | 131 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 17 | 141 |
| 15:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 17 | 134 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 18 | 142 |
| 25:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 18 | 144 |
| 30:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 19 | 143 |
| 31:06.1 | 198 | 2:46.9 | 75 | 544 | 10 | 18 | 143 |
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Workout Graph
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