Thomas Song 30:12 row
5,381
Meters
30:12.2
Time
2:48.3
Pace
280
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 114 |
August 04, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 5,381 | 2:48.3 | 73 | 556 | 280 | 19 | 131 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 20 | 120 |
| 10:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 19 | 128 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 | 131 |
| 20:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 20 | 134 |
| 25:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 20 | 133 |
| 30:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 20 | 136 |
| 30:12.2 | 34 | 2:59.4 | 61 | 590 | 2 | 15 | 139 |
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Workout Graph
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