Thomas Song 5x500m/2:00r row
2,500
Meters
10:14.8
Time
2:02.9
Pace
163
Calories
187
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 20:14.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 159 |
June 24, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,500 | 2:02.9 | 188 | 954 | 25 | 187 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 27 | 172 |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 26 | 185 |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 26 | 192 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 194 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 25 | 195 |
| r133 |
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Workout Graph
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