Thomas Song 40:04 row
7,018
Meters
40:04.8
Time
2:51.3
Pace
364
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 127 |
June 23, 2026 21:41:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 7,018 | 2:51.3 | 70 | 544 | 364 | 17 | 125 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 | 123 |
| 10:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 16 | 125 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 17 | 124 |
| 20:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 18 | 129 |
| 25:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 18 | 125 |
| 30:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 17 | 124 |
| 35:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 18 | 124 |
| 40:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 17 | 129 |
| 40:04.8 | 11 | 3:38.1 | 34 | 750 | 1 | 0 | 128 |
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Workout Graph
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