Thomas Song 4x1000m/2:30r row
4,000
Meters
19:06.5
Time
2:23.3
Pace
227
Calories
166
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 29:06.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 116 |
June 18, 2026 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,000 | 2:23.3 | 119 | 712 | 21 | 166 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 22 | 156 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 21 | 166 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 21 | 172 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 22 | 171 |
| r69 |
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Workout Graph
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