Thomas Song 42:28 row
7,011
Meters
42:28.8
Time
3:01.7
Pace
357
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 110 |
June 17, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.8 | 7,011 | 3:01.7 | 58 | 504 | 357 | 18 | 132 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 19 | 122 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 19 | 136 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 18 | 134 |
| 20:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 18 | 136 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 18 | 133 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 18 | 132 |
| 35:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 18 | 136 |
| 40:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 19 | 135 |
| 42:28.8 | 400 | 3:06.0 | 54 | 508 | 21 | 19 | 129 |
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Workout Graph
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