Thomas Song 5x500m/2:00r row
2,500
Meters
11:10.0
Time
2:14.0
Pace
149
Calories
164
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 21:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 120 |
June 16, 2026 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 25 | 164 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 25 | 151 |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 25 | 162 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | 168 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 25 | 169 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 25 | 171 |
| r196 |
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Workout Graph
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