Thomas Song 5x500m/2:00r row
2,500
Meters
10:39.9
Time
2:07.9
Pace
154
Calories
174
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 20:39.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 122 |
June 09, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 2,500 | 2:07.9 | 167 | 866 | 24 | 174 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | 159 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 173 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | 175 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 181 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | 184 |
| r101 |
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Workout Graph
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