Taylor Hansen v250m/0:45r...12 row
3,000
Meters
11:01.8
Time
1:50.3
Pace
217
Calories
153
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 20:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 139 |
October 22, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.8 | 3,000 | 1:50.3 | 261 | 1180 | 32 | 153 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 33 | 134 | |
| r: 0:45 | 147 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 32 | 140 | |
| r: 0:45 | 145 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 32 | 147 | |
| r: 0:45 | 148 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 149 | |
| r: 0:45 | 146 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 33 | 152 | |
| r: 0:45 | 150 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 33 | 153 | |
| r: 0:45 | 150 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 157 | |
| r: 0:45 | 147 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 33 | 157 | |
| r: 0:45 | 147 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 33 | 158 | |
| r: 0:45 | 148 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 33 | 162 | |
| r: 0:45 | 146 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | 164 | |
| r: 0:45 | 150 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 34 | 166 | |
| r: 0:45 | 140 | ||||||
| r1,764 |
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Workout Graph
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