Taylor Hansen v8:00/3:00r...4 row
5,207
Meters
20:00.0
Time
1:55.2
Pace
365
Calories
166
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 975 |
| Drag Factor | 139 |
October 21, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1095 | 31 | 166 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1042 | 31 | 159 | |
| r: 3:00 | 551 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1080 | 32 | 165 | |
| r: 3:00 | 564 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 33 | 169 | |
| r: 3:00 | 560 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 33 | 172 | |
| r: 3:00 | 632 | ||||||
| r2,307 |
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Workout Graph
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