Taylor Hansen v500m/1:00r...6 row
3,000
Meters
11:01.4
Time
1:50.2
Pace
219
Calories
157
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 17:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 140 |
October 19, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.4 | 3,000 | 1:50.2 | 261 | 1192 | 32 | 157 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 32 | 141 | |
| r: 1:00 | 191 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 32 | 147 | |
| r: 1:00 | 192 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 34 | 158 | |
| r: 1:00 | 189 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 33 | 162 | |
| r: 1:00 | 190 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | 166 | |
| r: 1:00 | 193 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 33 | 172 | |
| r: 1:00 | 185 | ||||||
| r1,140 |
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Workout Graph
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