Taylor Hansen v500m/2:00r...8 row
4,000
Meters
14:31.1
Time
1:48.8
Pace
298
Calories
164
Heart Rate
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 30:31.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 916 |
| Drag Factor | 136 |
October 16, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.1 | 4,000 | 1:48.8 | 271 | 1231 | 32 | 164 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 32 | 149 | |
| r: 2:00 | 371 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 32 | 157 | |
| r: 2:00 | 378 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 32 | 162 | |
| r: 2:00 | 388 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | 165 | |
| r: 2:00 | 380 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | 168 | |
| r: 2:00 | 380 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 33 | 170 | |
| r: 2:00 | 378 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 33 | 172 | |
| r: 2:00 | 374 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | 173 | |
| r: 2:00 | 363 | ||||||
| r3,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.