Taylor Hansen v0:20/0:10r...16 row
1,529
Meters
5:20.0
Time
1:44.6
Pace
112
Calories
150
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,882 |
| Overall Time | 15:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 374 |
| Drag Factor | 139 |
October 15, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,529 | 1:44.6 | 305 | 1260 | 34 | 150 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 92 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 134 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 141 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 149 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 152 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 154 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 156 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 158 | |
| r: 4:00 | 730 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 135 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 149 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 157 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 161 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 164 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 168 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 168 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 167 | |
| r: 4:00 | 76 | ||||||
| r1,353 |
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Workout Graph
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