Taylor Hansen v4:00/2:00r...5 row
5,272
Meters
20:00.0
Time
1:53.8
Pace
375
Calories
166
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 136 |
April 14, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 29 | 166 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | 156 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 164 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 168 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | 169 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 31 | 174 | |
| r: 2:00 | 360 | ||||||
| r1,891 |
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Workout Graph
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