Taylor Hansen v2:30/0:30r...10 row
6,487
Meters
25:00.0
Time
1:55.6
Pace
448
Calories
162
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 137 |
April 13, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,487 | 1:55.6 | 226 | 1079 | 28 | 162 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 30 | 148 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 30 | 154 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 31 | 158 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 31 | 161 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 29 | 163 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | 165 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 27 | 166 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 27 | 168 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | 170 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | 171 | |
| r: 0:30 | 95 | ||||||
| r948 |
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Workout Graph
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