Taylor Hansen v4:00/2:00r...4 row
4,229
Meters
16:00.0
Time
1:53.5
Pace
300
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 136 |
March 13, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,229 | 1:53.5 | 239 | 1123 | 32 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 32 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 33 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 33 | |
| r: 2:00 | 369 | |||||
| r1,501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.