Taylor Hansen v1:00/3:00r...8 row
2,300
Meters
8:00.0
Time
1:44.3
Pace
179
Calories
| Rest Distance | 4,640 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,940 |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 937 |
| Drag Factor | 136 |
March 12, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 592 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 585 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:00 | 575 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 3:00 | 576 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r: 3:00 | 584 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| r: 3:00 | 576 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 3:00 | 574 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 3:00 | 578 | |||||
| r4,640 |
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Workout Graph
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