Taylor Hansen v500m/2:00r...5 row
2,500
Meters
8:54.0
Time
1:46.8
Pace
191
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 18:54.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 136 |
March 09, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,500 | 1:46.8 | 287 | 1288 | 33 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:00 | 422 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 | |
| r: 2:00 | 412 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | |
| r: 2:00 | 379 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 375 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | |
| r: 2:00 | 361 | |||||
| r1,949 |
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Workout Graph
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