Planar Knight 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
77
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
April 10, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 648 | 54 | 41 | 77 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 35 | 77 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 41 | |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 42 | |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 44 | |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.