Planar Knight 200c row
3,385
Meters
15:22.3
Time
2:16.2
Pace
200
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
| Stroke Count | 596 |
| Drag Factor | 189 |
March 20, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.3 | 3,385 | 2:16.2 | 138 | 780 | 200 | 38 | 136 |
| 3:11.0 | 687 | 2:19.0 | 130 | 753 | 40 | 38 | 99 |
| 3:07.4 | 682 | 2:17.3 | 135 | 768 | 40 | 38 | |
| 3:05.3 | 679 | 2:16.4 | 138 | 777 | 40 | 39 | |
| 3:01.0 | 671 | 2:14.8 | 143 | 795 | 40 | 39 | 152 |
| 2:57.6 | 666 | 2:13.3 | 148 | 810 | 40 | 40 | 157 |
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Workout Graph
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