Planar Knight 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
277
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 859 |
| Drag Factor | 143 |
February 04, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 684 | 277 | 35 | 137 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 54 | 35 | 126 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 679 | 55 | 35 | 135 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 35 | 136 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 36 | 143 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 701 | 56 | 36 | 145 |
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5000m