Planar Knight 250c row
4,544
Meters
22:42.6
Time
2:29.9
Pace
250
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 37 |
| Stroke Count | 850 |
| Drag Factor | 113 |
January 27, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.6 | 4,544 | 2:29.9 | 104 | 660 | 250 | 37 | 135 |
| 5:00.5 | 942 | 2:39.5 | 86 | 599 | 50 | 37 | 121 |
| 4:38.9 | 919 | 2:31.7 | 100 | 645 | 50 | 37 | 130 |
| 4:29.1 | 906 | 2:28.5 | 107 | 668 | 50 | 37 | 138 |
| 4:19.9 | 893 | 2:25.5 | 114 | 692 | 50 | 38 | 142 |
| 4:14.2 | 885 | 2:23.6 | 118 | 708 | 50 | 38 | 146 |
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Workout Graph
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