Planar Knight v1:00/1:00r...10 row
2,135
Meters
10:00.0
Time
2:20.5
Pace
118
Calories
67
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 45 |
| Stroke Count | 783 |
| Drag Factor | 112 |
October 04, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135 | 2:20.5 | 126 | 708 | 45 | 67 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 46 | 67 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 45 | ||
| r: 1:00 | 154 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 45 | ||
| r: 1:00 | 165 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 45 | 67 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 46 | ||
| r: 1:00 | 158 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 46 | ||
| r: 1:00 | 157 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 47 | ||
| r: 1:00 | 157 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 46 | ||
| r: 1:00 | 162 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 46 | ||
| r: 1:00 | 164 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 47 | ||
| r: 1:00 | 161 | ||||||
| r1,599 |
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Workout Graph
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