Planar Knight v6:00/2:00r...6 row
2,768
Meters
15:00.0
Time
2:42.5
Pace
144
Calories
67
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 39 |
| Stroke Count | 987 |
| Drag Factor | 89 |
September 09, 2022 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,768 | 2:42.5 | 81 | 576 | 39 | 67 | |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 560 | 39 | 67 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 38 | ||
| r: 2:00 | 304 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 39 | ||
| r: 2:00 | 312 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 41 | ||
| r: 2:00 | 310 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 43 | ||
| r: 2:00 | 311 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 44 | ||
| r: 2:00 | 322 | ||||||
| r1,876 |
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Workout Graph
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