Planar Knight v3:00/r...12 row
4,289
Meters
24:00.0
Time
2:47.8
Pace
216
Calories
62
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 37 |
| Stroke Count | 1180 |
| Drag Factor | 90 |
September 07, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,289 | 2:47.8 | 74 | 540 | 37 | 62 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 38 | 62 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 38 | ||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 37 | ||
| r: 2:00 | 326 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 38 | ||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 38 | ||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 38 | ||
| r: 2:00 | 313 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 38 | ||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 38 | ||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 38 | ||
| r: 2:00 | 328 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 38 | ||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 38 | ||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 37 | ||
| r: 2:00 | 314 | ||||||
| r1,281 |
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Workout Graph
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