Planar Knight v1:00/1:00r...10 row
1,747
Meters
10:00.0
Time
2:51.7
Pace
84
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 108 |
July 15, 2022 11:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,747 | 2:51.7 | 69 | 504 | 33 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 33 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 35 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 36 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 35 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 33 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 31 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 32 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 33 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 33 | |
| r: 1:00 | 143 | |||||
| r1,468 |
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Workout Graph
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