Planar Knight v3:00/2:00r...5 row
4,294
Meters
19:00.0
Time
2:12.7
Pace
258
Calories
142
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 115 |
October 24, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,294 | 2:12.7 | 150 | 814 | 25 | 142 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | 132 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | 140 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 25 | 145 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 25 | 147 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 25 | 146 | |
| r: 2:00 | 289 | ||||||
| r1,418 |
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Workout Graph
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