Planar Knight v10:00/2:00r...8 row
6,953
Meters
31:00.0
Time
2:13.7
Pace
413
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 47:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 114 |
October 23, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,953 | 2:13.7 | 146 | 799 | 24 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 786 | 24 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:00 | 264 | |||||
| r2,146 |
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Workout Graph
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