Planar Knight v15:00/2:00r...1 row
3,324
Meters
15:00.0
Time
2:15.3
Pace
198
Calories
151
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 115 |
October 22, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,324 | 2:15.3 | 141 | 792 | 24 | 151 | |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 792 | 24 | 151 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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