Planar Knight v6:00/2:00r...6 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
137
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 114 |
October 20, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 816 | 24 | 137 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 810 | 24 | 141 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 140 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 24 | 143 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 131 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 135 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 134 | |
| r: 2:00 | 296 | ||||||
| r1,728 |
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Workout Graph
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