Planar Knight v1:00/1:00r...6 row
4,722
Meters
21:00.0
Time
2:13.4
Pace
282
Calories
137
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 115 |
October 19, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,722 | 2:13.4 | 147 | 805 | 24 | 137 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 113 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 128 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 23 | 139 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 24 | 146 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 24 | 149 | |
| r: 1:00 | 136 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 800 | 25 | 152 | |
| r: 1:00 | 142 | ||||||
| r879 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.