Planar Knight v2:00/1:00r...7 row
3,915
Meters
17:00.0
Time
2:10.2
Pace
238
Calories
139
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 116 |
October 18, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,915 | 2:10.2 | 158 | 840 | 25 | 139 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | 124 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 134 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 26 | 136 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 144 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 144 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 25 | 149 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | 148 | |
| r: 1:00 | 152 | ||||||
| r1,086 |
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Workout Graph
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