Planar Knight v10:00/3:00r...2 row
4,486
Meters
20:00.0
Time
2:13.7
Pace
270
Calories
144
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 116 |
October 17, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 810 | 23 | 144 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 804 | 23 | 140 | |
| r: 3:00 | 432 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 816 | 24 | 148 | |
| r: 3:00 | 319 | ||||||
| r751 |
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Workout Graph
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