Planar Knight v15:00/2:00r...1 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
196
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 115 |
August 04, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 784 | 22 | 147 | |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 784 | 22 | 147 | |
| r: 2:00 | 20 | ||||||
| r20 |
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Workout Graph
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