Planar Knight v2:00/2:00r...5 row
3,160
Meters
14:00.0
Time
2:12.9
Pace
191
Calories
131
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 114 |
August 03, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,160 | 2:12.9 | 149 | 818 | 22 | 131 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 23 | 115 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | 132 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 22 | 138 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 22 | 137 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | 135 | |
| r: 2:00 | 262 | ||||||
| r1,332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.