Planar Knight v1:00/1:00r...6 row
4,651
Meters
21:00.0
Time
2:15.4
Pace
275
Calories
126
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 115 |
August 02, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,651 | 2:15.4 | 141 | 785 | 22 | 126 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 106 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 23 | 118 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | 126 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 23 | 131 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 23 | 136 | |
| r: 1:00 | 140 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 790 | 23 | 143 | |
| r: 1:00 | 132 | ||||||
| r843 |
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Workout Graph
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