Planar Knight v1:00/2:00r...9 row
5,655
Meters
25:00.0
Time
2:12.6
Pace
340
Calories
136
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 115 |
August 01, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,655 | 2:12.6 | 150 | 816 | 22 | 136 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 112 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 23 | 126 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | 134 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 22 | 140 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 23 | 147 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 23 | 148 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 23 | 148 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 142 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 132 | |
| r: 2:00 | 260 | ||||||
| r2,452 |
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Workout Graph
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