Planar Knight v10:00/2:00r...3 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
388
Calories
143
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 115 |
July 31, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 776 | 21 | 143 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 804 | 21 | 142 | |
| r: 2:00 | 272 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 792 | 22 | 149 | |
| r: 2:00 | 257 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 732 | 22 | 139 | |
| r529 |
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Workout Graph
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