Planar Knight 15:00 row
3,304
Meters
15:00.6
Time
2:16.2
Pace
196
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 115 |
July 30, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.6 | 3,304 | 2:16.2 | 138 | 783 | 196 | 21 | 140 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 21 | 139 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 790 | 79 | 21 | 140 |
| 15:00.6 | 654 | 2:18.0 | 133 | 757 | 38 | 21 | 143 |
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