Planar Knight v10:00/3:00r...8 row
7,016
Meters
31:00.0
Time
2:12.5
Pace
425
Calories
145
Heart Rate
| Rest Distance | 3,268 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,284 |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 114 |
July 28, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,016 | 2:12.5 | 150 | 822 | 21 | 145 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 792 | 18 | 145 | |
| r: 3:00 | 440 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 25 | 144 | |
| r: 3:00 | 446 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | 147 | |
| r: 3:00 | 407 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | 148 | |
| r: 3:00 | 398 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 22 | 146 | |
| r: 3:00 | 406 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 21 | 142 | |
| r: 3:00 | 390 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 23 | 146 | |
| r: 3:00 | 398 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 22 | 145 | |
| r: 3:00 | 383 | ||||||
| r3,268 |
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Workout Graph
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