Planar Knight v20:00/4:00r...2 row
7,868
Meters
40:00.0
Time
2:32.5
Pace
431
Calories
117
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,788 |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 115 |
June 25, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,868 | 2:32.5 | 99 | 646 | 18 | 117 | |
| 20:00.0 | 3,939 | 2:32.3 | 99 | 648 | 18 | 118 | |
| r: 4:00 | 441 | ||||||
| 20:00.0 | 3,929 | 2:32.7 | 98 | 645 | 18 | 117 | |
| r: 4:00 | 479 | ||||||
| r920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.