Planar Knight v20:00/4:00r...2 row
7,899
Meters
40:00.0
Time
2:31.9
Pace
436
Calories
116
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,827 |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 115 |
June 24, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,899 | 2:31.9 | 100 | 654 | 18 | 116 | |
| 20:00.0 | 3,988 | 2:30.4 | 103 | 663 | 18 | 117 | |
| r: 4:00 | 431 | ||||||
| 20:00.0 | 3,911 | 2:33.4 | 97 | 645 | 19 | 116 | |
| r: 4:00 | 497 | ||||||
| r928 |
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Workout Graph
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