Planar Knight v20:00/4:00r...2 row
7,902
Meters
40:00.0
Time
2:31.8
Pace
434
Calories
120
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,792 |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 115 |
June 22, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,902 | 2:31.8 | 100 | 651 | 19 | 120 | |
| 20:00.0 | 3,963 | 2:31.4 | 101 | 654 | 19 | 119 | |
| r: 4:00 | 422 | ||||||
| 20:00.0 | 3,939 | 2:32.3 | 99 | 648 | 19 | 121 | |
| r: 4:00 | 468 | ||||||
| r890 |
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Workout Graph
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