Planar Knight 20:00 row
3,956
Meters
20:00.0
Time
2:31.6
Pace
218
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 114 |
June 20, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,956 | 2:31.6 | 100 | 654 | 218 | 16 | 117 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 17 | 113 |
| 8:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 17 | 114 |
| 12:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 17 | 118 |
| 16:00.0 | 788 | 2:32.2 | 99 | 645 | 43 | 16 | 122 |
| 20:00.0 | 776 | 2:34.6 | 95 | 645 | 43 | 17 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.